GLA:D Program at Anglesea Physiotherapy
GLA:D Australia is a program for all individuals who experience any hip and/or knee pain or symptoms of osteoarthritis, regardless of severity.
This education and exercise program reflects the latest evidence in osteoarthritis research.
The program is unique in that the education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression, and reduce pain.
Our GLA:D treatments and gym program involves:
- 45 minute Initial appointment with ADAM to explain the program and measure your current functional ability. The cost of this appointment is $115.
- Group exercise sessions guided by ADAM in the rehab space. The classes are 45 minutes in duration and cost $45 each. 12 sessions over 3 months.
- A review at 3 months – retesting and to discuss progress and goals.
You ARE able to claim these consultations and classes on your PRIVATE HEALTH insurance.